The holidays are around the corner. The most wonderful time of the year, as the famous song reminds us. A time when we get to see loved ones from afar. Children are coming home for the holidays, or children are out of school. While this is all wonderful it also means, more noise, more people, later nights, earlier mornings, more alcohol, more treats and an internal clock that is still catching up from the time change.
Here is what I know from personal experience: when you are short on sleep, patience is the first thing to go. Mood and energy follow. Then when the family dinner finally arrives and sometimes it does not go as intended. I attended so many holiday dinners right after working night shift. I understand how it feels. if you went into the holidays well rested, grounded, and centered?
So this year let’s be proactive. Bring more understanding and awareness to the holiday table. Manage the things we have control over. Our foundation. Not a pill. Not a gadget. Health levers that actually deliver. Light, rhythm, and intentional rest, practiced together for 21 days.
The Fall Into Alignment 21-Day Reset begins Monday, November 16 and runs through Sunday, December 6. Thanksgiving lands on Day 11, right in the middle, when your rhythm has already started to hold. Which means your mood and energy will be more stable and ready for the celebrations at hand! This is not to add “one more thing” to your to do list. This is a reminder that YOU are at the top of that list and when you take care of YOU everything else falls smoothly into place. By smoothly, I mean you are prepared to handle whatever life throws your way.
What is included
A private community, led by me. I check in every day and give you one small task to contemplate and practice.
A weekly opportunity for questions, where I answer what you are running into.
A beautiful workbook to guide you through each week.
Annual membership to The Sleep Nurse. The Reset is $79 and includes this.
Remember you do not need a perfect routine, you need a consistent one. We will build it together, one day at a time.
Registration closes Sunday, November 15.
Align your day. Restore your night.
This post reflects an educational, general-audience summary of sleep science. It is not a substitute for individualized medical advice.