When I started The Sleep Nurse, I wanted women to understand their sleep, not just chase it. Here is some of what the women in this community have shared with me. I’m grateful for every word.
“I think the book is so thoughtful and relatable. I appreciate your explanations of why and how everything that we are feeling or experiencing is connected.”
A reader of Align Your Day, Restore Your Night
“Great job!! You did a great job explaining the science of it all, especially cortisol, which I know is not inherently bad but it’s blamed for so much. Really, love it!!!”
A Sleep Nurse listener
“Thank you! Just finished podcast. Wow! Really great. You make it very easy to understand what’s happening and I’m excited to make adjustments!!”
A Sleep Nurse listener
“I’m a note-taker, but found myself taking minimal notes because I could easily access what I wanted to reread instead of endless scrolling. It’s beautifully presented and I felt calmer just reading it!!”
A reader of Align Your Day, Restore Your Night
“Totally one stop shopping!!!” ⭐⭐⭐⭐⭐
A Sleep Nurse community member
If you’ve listened to the podcast or read the guide, I’d love to hear what it has meant for you. Just reply to any email or leave a comment on a post.
Align your day. Restore your night.
These are individual experiences, and everyone is different. This page is for educational purposes only and is not medical advice.